Phone locked away, an hour of exactly what you need.
Hell classes run hot and hard. The music is up and nobody is talking by the second set. Heaven classes slow everything down, with long holds and a whole room breathing out together.
Four levels of intensity, from an easy hour to the hardest one on the schedule. Pick by how you feel when you wake up. If you've done reformer, you'll find muscles it never touched.
Handstand and inversion workshops on select Saturdays. You start at the wall and leave knowing how to come down without crashing.
BrieAnna teaches these. She spent her childhood upside down, and she'll spot you until you don't need it.
[SAMPLE WEEK] Founding members see the real schedule first and pick their spots before we open.
Drop-ins [PRICE] when there's a mat open.
We're picking a small crew to take class with us, wear the set before anyone else, and show their followers what it's like in here. You bring the camera. We bring the light.
Hell classes build to one hard set near the end, then let you go. Heaven classes start slow and stay slow, with time to feel where each move lands. Nothing is made up on the spot.
BrieAnna competed through USAG Level 9 and coached for years after. She hires teachers who cue the way good coaches do. Short, and usually about your hips.
The wobble in your plank. The shoulder creeping up toward your ear. We're choosing our teachers for how they coach.
No. Any class works, and Heaven 1 is the easiest place to start. Your teacher will give you an easier option for every move, and nobody can see you struggle in that light anyway.
Dark enough to stop thinking about how you look. Light enough to see your teacher and your mat. The walls are black and the only light is red or blue.
Water and grip socks. We have the mats. Bring a towel for Hell.
[PARKING DETAILS]
Founding members see the first schedule and book their classes before anyone else.